Services

COST INFORMATION

We accept Cigna Insurance.
We also accept private pay ($165 per 60 minute session). You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. If you are using private pay, we will be happy to provide you with a superbill, upon request, that you can send to your insurance company for out-of-network benefits.
We do hold some significantly reduced fee spots for first responders, healthcare workers, and survivors of disaster.
Please reach out for a free initial consultation to learn more about services, current rates, and/or availability.

REFER BELOW TO LEARN MORE ABOUT:

Individual therapy sessions are typically between 50-60 minutes long.
We offer office visits or telehealth appointments for individual sessions.
We specialize in working with athletes, first responders, survivors of disaster, young adults, and adolescents.
We have experience in working with trauma, anxiety, depression, addictions, grief/loss, and sports/performance.
We use a variety of evidenced-based practices such as EMDR, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing.
We use psychoeducation to help educate clients about the brain and how it works to better understand what they are experiencing.

EMDR sessions are typically between 60-90 minutes long and can be scheduled for up to 4 hours for an intensive. EMDR can be done in person or via telehealth.
EMDR is a therapeutic approach that is different from traditional talk therapy. This approach is mainly used with people who have experienced a stressful life event(s), but it is also used for people struggling with depression, anxiety, addiction, grief/loss, and even for sports enhancement.
When we experience stress, our brain goes into fight or flight mode, which causes the part of our brain that processes information to shut down. When this happens, that sensory information is stored differently. When those senses become triggered, it can cause us to have a stress response. EMDR helps the brain reprocess those events and reduce the emotional impact on the mind/body.
There are several different ways of using EMDR and there are many different structured protocols that can be used throughout the process.
If you are interested in learning a little more about EMDR, check out the video on the TRAIL MIX page and the EMDRIA website. https://www.emdria.org/about-emdr-therapy/

Family sessions are typically 50-60 minutes long.
We offer office visits or telehealth appointments for family sessions.
Family sessions are used to help improve communication, understanding, and attachment of the family unit.
We use a combination of different evidenced-based practices such as Functional Family Therapy and Cognitive-Behavioral Therapy.
We also offer psychoeducation to parents to help provide more insight into how to communicate more effectively with their children and offer ideas for alternative parenting strategies.

Addiction counseling sessions are typically 50-60 minutes long.
We offer office visits or telehealth appointments for addiction counseling.
We work with addictions related to substance use, certain eating disorders, and technology overuse.
We have therapists who are specially licensed (LAC) to be able to provide addiction counseling and use evidenced-based practices such as CBT, motivational interviewing, and EMDR, as well as other proven addiction interventions.
We also use psychoeducation with addiction counseling to help clients understand the impacts to the brain from different substances and options for managing their addiction.

Adventure therapy sessions are between 2-6 hours long.
Sessions are conducted outside while hiking and can include other forms of therapy like EMDR or CBT.
Adventure therapy can be helpful for anyone seeking an alternative to traditional talk therapy.
Research shows that connecting to nature and stepping outside of our comfort zone can help our brains expand neural routes that assist with problem-solving, confidence, and creativity.

We are so excited to offer this program that is an alternative to traditional talk therapy. The route for this trip will take place in Salida, Colorado and is on part of the famous Colorado trail that run all through Colorado.
Trips will be 5 days long, with 4 days and 3 nights in the backcountry. The first night will be spent in a hotel before beginning our adventure.
The program will be based out of Salida, Colorado and we will have 3 trips throughout August and September.
The package costs $4,000 per client and includes 2 nights in a hotel, all meals, equipment as needed, mental health education, individual therapy, and group therapy.
We are actively seeking sponsors for these trips to help reduce the cost for participants. If you are interested in becoming a sponsor, please reach out at any time.

Mental health disaster response takes place immediately following a disaster and involves stabilization and mental health first-aid techniques.
Mental health disaster recovery occurs a few months after the disaster and uses therapeutic approaches to help with deeper processing of trauma.
We are trained in specific EMDR protocols that have been proven to help survivors of disaster. These protocols can be used in group or individual settings.
We are passionate about helping survivors of both human and natural caused disasters. We offer a significantly reduced rate for survivors of disaster on a limited basis.
We have participated in mental health disaster response and recovery since 2016 and responded to dozens of disasters in Colorado and across the country.

We are passionate about removing the stigma of therapy and increasing the awareness/understanding of the importance of addressing our mental health.
We offer trainings to first responder agencies, businesses, medical facilities, sports teams, and schools related to trauma and/or performance.
We have several trainings already created and will work with you and your organization to develop a new training to meet your specific needs.
Mental health trainings can help your organization learn how to improve awareness of trauma and the impacts to the mind/body, as well as how to work through trauma/stress, improve communication and understanding of others, and improve performance.

The key difference between supervision and consultation is that during “supervision,” the supervisee is operating under the supervisor’s license, whereas “consultation” involves a more collaborative process amongst the consultant and consultee operating under their own individual licenses.
Supervision and consultation meetings are typically 1 hour long.
We offer office visits or telehealth appointments for supervision and consultation.
We offer individual and group EMDR consultation for licensed therapists working towards EMDR certification or wanting to gain more experience using EMDR protocols.
We also offer individual and group supervision for therapists working towards LCSW or LAC in the state of Colorado.

mountain minds therapy